Xpand Blog — workout
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Many of us are still waiting for our favourite studios to open their doors again. Luckily, there are plenty of great ways to break a sweat outdoors where you can stay safe and enjoy a little dose of nature. Here are a few tips to help you get the most of your outdoor workout! Stay Hydrated Consider taking in more water than you would normally drink during an indoor workout. Why? Because Mother Nature doesn’t use air conditioning. She follows her own plan and it might not include a refreshing breeze. So, if you’re used to downing a bottle of water...